Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting a significant number of women globally, with prevalence rates estimated between 6% and 10%. Beyond reproductive challenges, PCOS is associated with serious long-term health risks, including diabetes, heart disease, and metabolic syndrome.
Dr. Venugopal, an IVF Specialist at Birla Fertility & IVF, Thrissur, emphasizes the importance of a proactive approach: “Managing the long-term health risks associated with PCOS is essential for overall well-being. Women with PCOS face increased risks of diabetes, heart disease, and metabolic syndrome. Adopting a balanced diet, regular exercise, and maintaining a healthy weight can significantly reduce these risks. Additionally, regular check-ups and monitoring of hormonal levels are crucial. At our clinic, we emphasize a holistic approach, offering personalized treatment plans and lifestyle strategies to help women manage PCOS effectively and promote long-term health.”
Women with PCOS often experience insulin resistance, which increases the likelihood of developing type 2 diabetes. Studies have shown that they are up to seven times more likely to develop diabetes compared to those without the condition. Additionally, PCOS is linked to higher rates of hypertension and cholesterol abnormalities, contributing to cardiovascular disease.
To mitigate these risks, lifestyle modifications play a vital role. Regular physical activity is equally important; research indicates that just 30 minutes of moderate exercise several times a week can lead to significant health improvements.
Furthermore, regular health check-ups are essential for monitoring hormonal levels and screening for conditions like diabetes and heart disease. Early detection and intervention can prevent complications down the line. By focusing on these strategies, women with PCOS can significantly enhance their long-term health outcomes and overall quality of life.
